I recently completed the fitness course at the Duke Institute of Fitness and Sports, and it was an incredible experience. The lectures were engaging and informative, covering a wide range of topics that deepened my understanding of fitness and sports science. The online course format was flexible and well-organized, making it easy to balance with my other commitments. I particularly appreciated the interactive content and real-world applications, which helped me connect theory with practice. Overall, this course has significantly enhanced my knowledge and skills in the fitness industry.