Curriculum
- 1 Section
- 9 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Client Workout and Program Design10
- 2.1Exercise Psychology, Goal Setting, Motivation
- 2.2Periodization
- 2.3Principles of Test Selection and Administration
- 2.4Program Design for Resistance Training
- 2.5Program Design for Plyometric Training
- 2.6Program Design for Speed and Agility Training
- 2.7Program Design for Aerobic Endurance Training
- 2.8Program Design for Special Populations
- 2.9Program Design for Group Training
- 2.10Quiz – Client workout and program design25 Questions
Program Design for Group Training
Prev
