Curriculum
- 1 Section
- 11 Lessons
- Lifetime
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- Nutrition, exercise and optimal body composition12
- 2.1Introduction to Healthy Eating and Nutrition in Exercise
- 2.2Nutrition Status Assessment and Anthropometrics
- 2.3Energy and calculating energy needs
- 2.4Macronutrient and Micronutrient basics
- 2.5Importance of proper hydration
- 2.6Pre and Post exercise nutrition
- 2.7Nutrition for Body Composition transformation
- 2.8Supplements and exercise
- 2.9Popular diets and eating paterns and their role in exercise (ketogenic diet, intermittent fasting, low FODMAP…)
- 2.10Food allergy and intolerances in sports
- 2.11Summary
- 2.12Introduction to Healthy Eating and Nutrition in Exercise20 Questions
Summary
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