Curriculum
- 1 Section
- 8 Lessons
- Lifetime
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- Training Methods and Principles9
- 2.0Introduction
- 2.1Bioenergetics, Anatomy, and Physiology of Muscles
- 2.2Adaptations to Anaerobic Training Programs
- 2.3Age & Sex Related Differences for Resistance Exercise
- 2.4Exercise Technique for Free Weight and Machine Training
- 2.5Exercise Technique for Alternative modes and Nontraditional Implement Training
- 2.6Adaptations to Aerobic Endurance Training
- 2.7Cardiovascular Training Methods
- 2.8Quiz – Training Methods and Principles20 Questions
