14 Jul

How to develop a personal training business?

You passed your online exam and have earned your personal trainer certification. Now comes the time when it’s necessary to decide where you will work and how you will start your personal training business. This blog will give eight tips
20 Dec

What is fasting and is it healthy for our body?

Whenever we start the conversation about the healthy lifestyle and good nutrition it is mostly connected to our food and eating habits. But besides just the type of the food we are taking there is other ways how to improve our lifestyle and our daily habits.
14 Apr

Motivation in Fitness

Have you ever experienced the situation where you get bored by going to the gym day by day and at the end you quit? Well it is nothing strange and it happens to big percentage of people. It is by immense importance to stay motivated and find good routine...
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