Steve Maxwell, a true icon in the fitness industry, has been honored with the prestigious ‘Diploma of Life Achievement and Contribution to Fitness.’ Known for his pioneering work in functional fitness, kettlebell training, and holistic health, Steve’s lifelong dedication to wellness has transformed lives around the globe. Discover the...
Marino Basic leads a hands-on training session as part of the BASIC Pro Certification, hosted by Duke Institute of Fitness and Sports. Participants engage in an intensive fitness workshop in Zagreb, gaining practical experience and dual diplomas
The DIFS program provided exactly what I was looking for. From the detailed course materials to the hands-on approach, every aspect of the course was created to equip fitness professionals with real-world skills.
In the fitness world, winning isn't just about medals – it's also about always improving yourself. He's not just a champion in Classic Bodybuilding; he's also a big believer in
keeping up with new stuff.
Body mass index (BMI) is a useful tool for measuring body fat based on an individual's height and weight.
DIFS is proud to announce that it has received approval for CEU Preferred Provider Program from the International Sports Sciences Association (ISSA) @issaonline , one of the most prestigious fitness education providers worldwide.
Sure, psychical preparation is an essential component of football performance. It involves training the mind to enhance concentration, focus, confidence, and mental toughness. Physical training is not enough to ensure success in football. A player's ability to think and react quickly, stay calm under pressure, and make the right...
A calorie deficit is when you burn more calories than you consume. This is the fundamental principle behind weight loss. In order to lose weight, you need to create a calorie deficit by eating fewer calories, burning more calories through physical activity, or a combination of both.
The world of fitness is constantly evolving, with new research and developments emerging regularly. As a result, it is essential that fitness professionals stay up-to-date with the latest information and trends in order to provide their clients with the best possible services. This is where continuing education comes in.
Eating clean is a popular term that refers to a dietary approach that emphasizes whole, unprocessed foods and limits or avoids processed and refined foods. The goal of eating clean is to nourish the body with healthy, nourishing foods and to support overall health and well-being.
