20 Feb

Interview with our Alumni: Insights and Inspiration

Sure, psychical preparation is an essential component of football performance. It involves training the mind to enhance concentration, focus, confidence, and mental toughness. Physical training is not enough to ensure success in football. A player's ability to think and react quickly, stay calm under pressure, and make the right...
29 Jan

Calorie Deficit for successful Weight Loss

A calorie deficit is when you burn more calories than you consume. This is the fundamental principle behind weight loss. In order to lose weight, you need to create a calorie deficit by eating fewer calories, burning more calories through physical activity, or a combination of both.
30 Dec

Eating clean – the perfect lifestyle

Eating clean is a popular term that refers to a dietary approach that emphasizes whole, unprocessed foods and limits or avoids processed and refined foods. The goal of eating clean is to nourish the body with healthy, nourishing foods and to support overall health and well-being.
26 Dec

Physical fitness education – importance and main benefits

Fitness education is an important aspect of leading a healthy and active lifestyle. It is the process of learning about and understanding the various ways to maintain and improve physical fitness and well-being. This includes understanding the principles of exercise, nutrition, and overall health and wellness. There are many different...
14 Jul

How to develop a personal training business?

You passed your online exam and have earned your personal trainer certification. Now comes the time when it’s necessary to decide where you will work and how you will start your personal training business. This blog will give eight tips
20 Dec

What is fasting and is it healthy for our body?

Whenever we start the conversation about the healthy lifestyle and good nutrition it is mostly connected to our food and eating habits. But besides just the type of the food we are taking there is other ways how to improve our lifestyle and our daily habits.
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