Body mass index (BMI) is a useful tool for measuring body fat based on an individual's height and weight.
DIFS is proud to announce that it has received approval for CEU Preferred Provider Program from the International Sports Sciences Association (ISSA) @issaonline , one of the most prestigious fitness education providers worldwide.
Sure, psychical preparation is an essential component of football performance. It involves training the mind to enhance concentration, focus, confidence, and mental toughness. Physical training is not enough to ensure success in football. A player's ability to think and react quickly, stay calm under pressure, and make the right...
A calorie deficit is when you burn more calories than you consume. This is the fundamental principle behind weight loss. In order to lose weight, you need to create a calorie deficit by eating fewer calories, burning more calories through physical activity, or a combination of both.
The world of fitness is constantly evolving, with new research and developments emerging regularly. As a result, it is essential that fitness professionals stay up-to-date with the latest information and trends in order to provide their clients with the best possible services. This is where continuing education comes in.
Eating clean is a popular term that refers to a dietary approach that emphasizes whole, unprocessed foods and limits or avoids processed and refined foods. The goal of eating clean is to nourish the body with healthy, nourishing foods and to support overall health and well-being.
Fitness education is an important aspect of leading a healthy and active lifestyle. It is the process of learning about and understanding the various ways to maintain and improve physical fitness and well-being. This includes understanding the principles of exercise, nutrition, and overall health and wellness. There are many different...
You passed your online exam and have earned your personal trainer certification. Now comes the time when it’s necessary to decide where you will work and how you will start your personal training business. This blog will give eight tips
Can cardiovascular training improve muscular endurance and strength? Can resistance training improve cardiovascular endurance? What about HIIT workouts? Ultimately performance improvements rely on the same systems of the body: cardiovascular, respiratory, musculoskeletal, and neurological. If we want to
Have you ever experienced the situation where you get bored by going to the gym day by day and at the end you quit? Well it is nothing strange and it happens to big percentage of people. It is by immense importance to stay motivated and find good routine...